Back Health and Breathing Exercises: McKenzie Method

People in modern society are busier than ever. With the increase in computer-based work, many spend all day sitting at their desks. This sedentary lifestyle not only harms back health but also affects breathing.

Prolonged sitting weakens or imbalances the muscles surrounding the spine. This makes it difficult to maintain proper posture, disrupting breathing. Instead of deep diaphragmatic breathing, shallow chest breathing becomes more common, leading to insufficient oxygen supply, resulting in fatigue and reduced concentration.

There's an exercise method that addresses both back health and breathing: the McKenzie exercise. The McKenzie Method was developed by New Zealand physiotherapist Robin McKenzie.

It's known to be effective for correcting herniated discs and posture. It's also taught during manual therapy sessions at orthopedic clinics or pain management clinics. The key is the spinal extension movement, straightening the back to alleviate pain through back health and rehabilitation.

An unexpected benefit is that it promotes diaphragmatic breathing. It helps restore a healthy breathing pattern through abdominal breathing, rather than chest breathing. This improves cardiopulmonary function, reducing back pain and improving oxygen supply. Information on respiratory health management is well-organized in the breathing column. For more information, please refer to this link: https://modoosoom.com/board?category=NH95608q14

Modern people may neglect health management due to busy schedules, but the McKenzie exercise is easy to do. Breathing exercisesalso help. Keeping this in mind, why not try the McKenzie exercise for 2-3 minutes before bed for your health?